Postnatal Exercise Classes in Andover & Winchester
Supportive exercise classes for mums at every stage of motherhood.
Whether you're returning to exercise after having a baby, looking to rebuild your strength and confidence, or simply want to enjoy some time moving your body, Strength In Mumbers offers supportive fitness classes for women in Andover and Winchester.
Our classes combine strength, functional fitness, mobility and core-focused exercises with options and modifications to suit different fitness levels and stages of postnatal recovery.
Postnatal Exercise Classes
(Child Friendly)
Our daytime mum & baby fitness classes are designed for mums who want to get stronger, fitter and feel good in their bodies without needing to find childcare.
You don't need to worry about bringing loads of equipment either. Everything you need for the class is provided for you and your little one!
Classes combine strength, light cardio, core, mobility and functional movement, with exercises adapted to suit different fitness levels and stages of postnatal recovery. Whether you're returning to exercise after recently having a baby or you're simply looking for a friendly class where you can move your body without judgement, you're very welcome.
And if your baby needs feeding, changing, cuddling or entertaining halfway through... that's completely normal. There's no expectation that your baby will be content for the entire workout.
So join us for some exercise, have a laugh, meet other mums and leave feeling like you've done something for yourself.
Women Only Fitness Classes & Circuits (PM Classes)
A little bit of time that's just for you.
Our women-only evening classes are a chance to put the juggle of work, kids and everyday life to one side for an hour and focus on yourself.
You'll get a full body workout combining strength, cardio, functional fitness, core and mobility, using a variety of equipment and training methods. Exercises can be adapted to suit different fitness levels and abilities so you can work at a level that feels right for you.
Whether you're graduating from our morning sessions or you've just found us, you don't need to be super-fit or know what you're doing. I'll guide you through everything, offer modifications where needed and make sure you know what you're doing.
These women-only, child-free sessions, so you can switch off, move your body, challenge yourself and enjoy an hour that's completely yours.
And yes, there'll probably be plenty of chatting, laughing and the occasional "why did I sign up for this?" moments too! But I promise you'll feel so much better for it!
1-1 or Small Group Personal Training
Our 1:1 and small group personal training sessions are designed exclusively for pregnant and postnatal women who would like a more personalised approach to training.
Whether you are preparing your body for birth, or rebuilding strength after pregnancy, each session is carefully tailored to your needs and goals.
Available in person, from the comfort of your own home or online. Flexible, supportive coaching that meets you where you are, both physically and literally.
In person PT sessions will include the use of our equipment which we will bring to you!
