OUR CLASSES
In depth screening (PAR-Q form) to ensure you receive optimal advice and support from us
Workouts suitable for the post natal body (from 6 weeks post vaginal delivery or 8 weeks from C-section)
Different workouts each week, suitable for all abilities
Over 50 different post natal safe exercises
Pre school children welcome on weekdays (older children welcome on Saturdays)
Playmats and toys provided
All fitness equipment provided
Just bring water!
Diastasis Recti check (subject to Covid-19 regulations and post natal only)
Functional pelvic floor & core exercises you can incorporate into your daily life
Specialist workshops
Advice tailored to you - If we think you might benefit from consulting another professional (women's health physio, GP etc) before beginning with us, we will tell you - after all we want what's best for you and your health.
Access to our private Facebook group for online support and added extras
Weekly live streamed workout
Priority access to new courses
