Baby crawling towards exercise instructor



In depth screening (PAR-Q form) to ensure you receive optimal advice and support from us


Workouts suitable for the post natal body (from 6 weeks post vaginal delivery or 8 weeks from C-section)


Different workouts each week, suitable for all abilities

Over 50 different post natal safe exercises


Pre school children welcome on weekdays (older children welcome on Saturdays)


Playmats and toys provided

All fitness equipment provided

Just bring water!


Diastasis Recti check (subject to Covid-19 regulations and post natal only)

Functional pelvic floor & core exercises you can incorporate into your daily life

Specialist workshops

​​Advice tailored to you - If we think you might benefit from consulting another professional (women's health physio, GP etc) before beginning with us, we will tell you - after all we want what's best for you and your health.


Access to our private Facebook group for online support and added extras

Weekly live streamed workout

Priority access to new courses

Quick and easy online booking service