In depth screening (PAR-Q form) to ensure you receive optimal advice and support from us

 

Workouts suitable for the post natal body (from 6 weeks post vaginal delivery or 8 weeks from C-section)

 

Different workouts each week, suitable for all abilities
 

Over 50 different post natal safe exercises

Pre school children welcome on weekdays. Older children welcome on inset days/Bank Holidays

 

Playmats and toys provided

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All fitness equipment provided

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Just bring water!

Diastasis Recti check (post natal only)
 

Functional pelvic floor & core exercises you can incorporate into your daily life

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Specialist workshops

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​​Advice tailored to you - If we think you might benefit from consulting another professional (women's health physio, GP etc) before beginning with us, we will tell you - after all we want what's best for you and your health.

Priority access to new courses

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Quick and easy online booking service