aboutus
Strength In Mumbers® was founded in 2021 by Ashleigh & Sophie, in the height of Covid lockdown.
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With a shared passion for promoting healing in the post natal period, especially through exercise, Strength In Mumbers® was born.
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Our focus has always been on helping you regain and rebuild the strength of your post natal body.
We don't focus on weight loss or the idea of 'snapping back'.
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What we do encourage is an understanding of your post natal body and how you can work with it to see it through this exciting journey, be you 6 weeks or 6 years post natal.
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Ashleigh
Co Founder & Instructor
Hey ladies, I'm Ashleigh and I am the Strength In Mumbers® instructor you will see during our classes and the brain behind the muscle burning workouts (watch out for my 'favourite exercises').
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I never pictured that my career would end up being in the fitness industry, but now I couldn't imagine anything else. My passion for helping other mums regain confidence, strength and stability has grown year on year and I feel so privileged to be a part of your lives, even if just for a short while.
As a mum of 3, I appreciate how little information we are given on how to navigate your new body post-birth and I'm here to hopefully bridge that gap a little.
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Sophie
Co Founder & Admin
Sophie runs the website and the behind the scenes stuff, and very occasionally you'll find her teaching classes too.
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She has three children, Florence, Milo and Elodie.
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In her spare time you'll find Sophie in the kitchen, cooking or baking. Or you'll find her studying to add to her random collection of qualifications (which include chalet chef, event planner and flower arranging!).
