Baby crawling towards exercise instructor

OUR CLASSES

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In depth screening (PAR-Q form) to ensure you receive optimal advice and support from us

 

Workouts suitable for the post natal body (from 6 weeks post vaginal delivery or 8 weeks from C-section)

 

Different workouts each week, suitable for all abilities
 

Over 50 different post natal safe exercises

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Pre school children welcome on weekdays (older children welcome on Saturdays)

 

Playmats and toys provided

All fitness equipment provided

Just bring water!

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Diastasis Recti check (subject to Covid-19 regulations and post natal only)
 

Functional pelvic floor & core exercises you can incorporate into your daily life

Specialist workshops

​​Advice tailored to you - If we think you might benefit from consulting another professional (women's health physio, GP etc) before beginning with us, we will tell you - after all we want what's best for you and your health.

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Access to our private Facebook group for online support and added extras

Weekly live streamed workout

Priority access to new courses

Quick and easy online booking service