
OUR CLASSES
Diastasis Recti check (subject to Covid-19 regulations and post natal only)
Functional pelvic floor & core exercises you can incorporate into your daily life
Specialist workshops
Advice tailored to you - If we think you might benefit from consulting another professional (women's health physio, GP etc) before beginning with us, we will tell you - after all we want what's best for you and your health.
Access to our private Facebook group for online support and added extras
Weekly live streamed workout
Priority access to new courses