Child friendly, post natal exercise classes
At Strength In Mumbers we focus on encouraging strength, wellbeing and fitness, whatever stage of the motherhood journey you may be at.
Primarily providing body weight and resistance based workouts for post natal recovery, we strive to make your experience with us engaging, enjoyable and rewarding. Plus you can bring the kids, meaning you can exercise without worrying about childcare.
Our instructors have over five years of combined experience, and qualifications include:
Level 3 Pre and Postnatal Exercise Instructors
Level 3 Nutrition to Support Pre and Postnatal Clients
Level 2 Exercise to Music
Level 2 Gym Instructing
Advanced Post Natal Wellness Practitioner
We hold classes in Andover and surrounding areas. Check the booking page to find your nearest class.
We also provide specialist workshops to help you reconnect with your body.
All our instructors hold up to date First Aid Certificates and are fully insured, so you know you're in safe hands.
WHAT OUR MUMS SAY
"Gives you the confidence boost to believe you can push yourself that little bit further, but keeping focused that taking care of our bodies is the most important thing."
Strength is vital in motherhood - we can help you regain and maintain that physical strength with exercise, healthy eating and body conditioning.
We'll help you build your strength to assist with everyday life.
Support as Standard
At Strength In Mumbers we provide support as standard.
You'll have access to a private Facebook group providing you with a supportive network, self care tips, advice from us and much more.
Exercising as part of a group has many mental health benefits.
You'll be surrounded by like minded people, of all abilities, with friendly faces you'll love seeing week to week.
Fit for Life
Exercise is a celebration of what your body can do!
Be it the basics of correct breathing and posture, strength training, aerobics or pelvic floor function we promise to make it enjoyable.