Baby crawling towards exercise instructor

VIDEOS

Lying Pelvic Floor Lift with Tension
01:10
Seated Pelvic Floor Lift with Tension
00:50
Functional Movement - Squat
00:54
Functional Movement - Side Lunge
00:28
Banded Row
01:01
Banded Deadlift
00:57
Banded Wall Press Up
00:32
Bent Knee Raises
00:55
Leg Extensions
01:02
Lateral Knee Drop
01:00