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Baby crawling towards exercise instructor

VIDEOS

Lying Pelvic Floor Lift with Tension
01:10

Lying Pelvic Floor Lift with Tension

Seated Pelvic Floor Lift with Tension
00:50

Seated Pelvic Floor Lift with Tension

Standing Pelvic Floor Lift with Tension
00:33

Standing Pelvic Floor Lift with Tension

Functional Movement - Squat
00:54

Functional Movement - Squat

Functional Movement - Side Lunge
00:28

Functional Movement - Side Lunge

Banded Row
01:01

Banded Row

Banded Deadlift
00:57

Banded Deadlift

Banded Wall Press Up
00:32

Banded Wall Press Up

Bent Knee Raises
00:55

Bent Knee Raises

Leg Extensions
01:02

Leg Extensions

Lateral Knee Drop
01:00

Lateral Knee Drop

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