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VIDEOS
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01:10
Lying Pelvic Floor Lift with Tension
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00:50
Seated Pelvic Floor Lift with Tension
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00:33
Standing Pelvic Floor Lift with Tension
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00:54
Functional Movement - Squat
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00:28
Functional Movement - Side Lunge
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01:01
Banded Row
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00:57
Banded Deadlift
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00:32
Banded Wall Press Up
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00:55
Bent Knee Raises
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01:02
Leg Extensions
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01:00
Lateral Knee Drop
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