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Why Choose Strength In Mumbers?

At Strength In Mumbers, we understand the unique challenges and needs of postnatal Mums, which is why we've designed our exercise classes to be the perfect way to reintroduce exercise to your life.

Here are some reasons why you should choose Strength In Mumbers!

1. Expert Guidance Our certified postnatal fitness instructors are experienced in catering to the specific needs of new mothers. As Mums ourselves, we understand the changes your body goes through during and after pregnancy, and we're here to guide you safely on your fitness journey.

2. Child-Friendly We know it's not always easy to find childcare, so we've made it easier for you. Our classes are child-friendly, meaning you can bring your little one along. We provide huge numbers of toys too so it's a win-win for you and your baby!

3. Comprehensive Workouts Our classes focus on postnatal core strength, flexibility, and cardiovascular fitness. We understand that every body is different, so our workouts can be tailored to your individual fitness level and goals. Whether you're looking to regain your pre-pregnancy shape, build strength, or simply feel healthier and happier, we've got you covered.

4. Supportive Community Motherhood can sometimes feel isolating, but not at Strength In Mumbers. Our classes provide a wonderful opportunity to connect with other Mums who are on similar postnatal journeys. You'll find camaraderie, support, and friendship that extends beyond the workout.


At Strength In Mumbers, we're more than just an exercise class; we're a supportive community of Mums helping each other thrive through the journey of motherhood. We're passionate about empowering mothers to find strength, confidence, and a renewed sense of self. And if the above reasons aren't convincing enough, you can find our 5* reviews on Google and Facebook.

Join us, and experience the best postnatal, child-friendly exercise classes, designed with you in mind. We can't wait to work out with you!


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