Sat, 05 Mar|
Augusta Park Community Centre
Pelvic Floor & Core Workshop (Andover)
Providing you with the knowledge to help you reconnect with your body.
Time & Location
05 Mar 2022, 10:30 – 12:00
Augusta Park Community Centre, E Anton Farm Rd, Andover SP11 6RD, UK
About the event
Growing and birthing a baby puts a huge amount of strain on your body, in particular the pelvic floor and your abdominals. This workshop has been designed to help you reconnect with your body.
The workshop will last for 1.5 hours. It will be divided into two sections which will be taught by different instructors, allowing you for a more personal experience. Participants will be split into two groups. One will be focusing on pelvic floor function and rehabilitation, the other will be focusing on the rehabilitation of the abdominal muscles, the groups will swap over half way through.
Post event videos and an in depth written summary of the workshop will be provided to you upon completion.
We want you to be able to relax and focus on yourself for this workshop, so we kindly ask that it is an adult only event.
We require workshop participants to be at least 6 weeks post vaginal birth or 8 weeks post c-section and you must have attended your 6/8 week post natal check.